Showing 1-3 of 3 results for "Keeping Active"
Community Strength and Balance classes
ACC
Community Strength and Balance classes are more than just exercise, they’re about connection, confidence, and staying steady on your feet.
Keeping Active
Nymbl
ACC
Nymbl (pronounced 'nimble') is ACC’s handy tool to help older people maintain their balance as they age.
Keeping Active
Steady As You Go©
Age Concern
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults. The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
Keeping Active