The journey through menopause is unique to each woman. You may experience changes in metabolism, sleep patterns, mental and physical function.

Let us support you through these challenges, explaining the facts, planning for the future, and letting you enjoy the changes, rather than fret them.

Imago Wellness Coaching provides customised, individualised, and evidence-based tips via bite-sized online appointments in the four main pillars of wellbeing:
- Nutrition
- Mental fitness
- Sleep training
- Physical activity

Our coaches are experts in their specialist pillar; our nutrition coaches are Dietitians, our sleep trainers are sleep therapists, our mental fitness coaches are psychologists or mental health nurses, and our physical activity specialists are exercise physiologists - so you can trust in us. If English isn't your first language, don't fret! We have coaches from all over the world that speak mandarin, greek, polish, german, tagalog, ukranian and farsi.

Imago want to empower you to take control of your own wellbeing. Through education and evidence-backed tips, we can support you to be the best version of yourself. Be guided by our friendly and knowledgeable expert coaches, be vitalised, and be in charge of your own wellbeing as you age.

All sessions are online, bite-sized for you and your goals. Be coached wherever you are, whenever you like!

We have multiple programmes you can try, gift and surprise your family with! Check out our full range of wellbeing programmes at www.imagowellness.co.nz/programme

Refer any of our programmes to friends, family or colleague and be in the good books for ever!